Emmanuel Kirui

Emmanuel Kirui

Homemade Digestive Tonics: 8 Natural Ways to Soothe Your Gut

Homemade digestive tonics

Digestive issues are increasingly common, driven by stress, processed diets, and sedentary lifestyles. While over-the-counter solutions offer quick relief, many people are turning to homemade digestive tonics, natural concoctions made with gut-friendly herbs, spices, and fermented ingredients, for long-term support.…