Natural supplements have become increasingly popular as more people seek to improve their health with natural, plant-based options. These supplements provide essential nutrients and compounds that support various aspects of your health, including immune function, energy levels, and mental clarity. In this article, we will explore 12 of the best natural supplements to boost your health. We’ll cover why each supplement is beneficial, what to look for when choosing a brand, and where you can find them.
1. Vitamin D Natural Supplement
Vitamin D is an essential nutrient that plays a crucial role in supporting your immune system, promoting healthy bones, and improving mood regulation. It is known as the “sunshine vitamin” because your body produces it when exposed to sunlight. However, for many people, especially those who live in areas with limited sunlight or who spend much of their time indoors, getting enough Vitamin D through sun exposure alone can be challenging.
Vitamin D helps your body absorb calcium, which is essential for bone health. It also plays a role in supporting immune function, making it important for overall health.
Top Choice Brand: Nature’s Way Vitamin D3
- Why it’s the best: Nature’s Way Vitamin D3 is an excellent supplement because it is non-GMO, easily absorbable, and provides a potent dose of Vitamin D. The soft gels are easy to take, and it’s available at several health stores in Kenya.
- Where to find it: Available at Healthy U and Pharmaplus Kenya.
2. Omega-3 Fish Oil Natural Supplement
Omega-3 fatty acids are essential fats that your body cannot produce on its own. These fats, found in fish and some plant sources, are crucial for heart health, brain function, and reducing inflammation in the body. Omega-3 fish oil supplements are one of the best ways to ensure you’re getting enough of these important fats. According to recent research Omega-3s lower the risk of heart disease, support brain function, and reduce inflammation. They are especially beneficial for joint health and cognitive function.
Top Choice Brand: Nordic Naturals Ultimate Omega
- Why it’s the best: Nordic Naturals is highly regarded for its purity and potency. It provides a high concentration of EPA and DHA, the two primary omega-3s. Its fish oil is sourced from wild-caught fish, ensuring the highest quality.
- Where to find it: Available at Healthy U and Jumia.
3. Magnesium Natural Supplement
Magnesium is a vital mineral that is essential for over 300 biochemical reactions in your body. It helps with muscle and nerve function, regulates blood sugar levels, and supports a healthy immune system.
Many people are deficient in magnesium, which can lead to muscle cramps, fatigue, and headaches. Magnesium supplements are particularly helpful for promoting relaxation and reducing anxiety.
Top Choice Brand: Natural Vitality Calm
- Why it’s the best: Natural Vitality Calm is a powdered magnesium supplement that is easily absorbed and helps alleviate stress, promote relaxation, and support sleep.
- Where to find it: Available at Healthy U and Jumia.
4. Probiotics Natural Supplements
Probiotics are live bacteria and yeasts that are good for your digestive system. They help balance the good and bad bacteria in your gut, supporting digestion, improving nutrient absorption, and enhancing immune function. Probiotics are essential for maintaining a healthy gut microbiome. They can help prevent digestive issues, improve skin health, and even boost mood.
Top Choice Brand: Renew Life Ultimate Flora Probiotic
- Why it’s the best: This high-potency probiotic contains multiple strains of beneficial bacteria, making it an excellent choice for digestive and immune support.
- Where to find it: Available at Pharmaplus Kenya and Jumia.
5. Turmeric with Curcumin Natural Supplements
Turmeric is a spice that has been used in traditional medicine for centuries. Its active compound, Curcumin, has powerful anti-inflammatory and antioxidant properties, making it a popular supplement for reducing inflammation and supporting joint health.
Curcumin helps to reduce inflammation, which is linked to many chronic diseases, including arthritis and heart disease. It’s also an excellent antioxidant, helping to protect cells from damage.
Top Choice Brand: Gaia Herbs Turmeric Supreme
- Why it’s the best: Gaia Herbs combines turmeric with black pepper to enhance absorption, ensuring that you get the full benefits of Curcumin. It is organic and free from fillers.
- Where to find it: Available at Healthy U and Jumia.
6. Ashwagandha Natural Supplements
Ashwagandha is an adaptogenic herb commonly used in Ayurvedic medicine. It helps the body manage stress, improves concentration, and boosts energy levels.
Ashwagandha is known for its ability to reduce cortisol levels, the hormone responsible for stress. It also improves mood, boosts brain function, and enhances physical performance.
Top Choice Brand: Organic India Ashwagandha
- Why it’s the best: Organic India’s Ashwagandha is sourced from certified organic farms. It is highly effective for reducing stress and anxiety while improving overall well-being.
- Where to find it: Available at Healthy U and Jumia.
7. Elderberry Natural Supplements
Elderberry is rich in antioxidants and vitamins that help boost the immune system, especially during cold and flu season. These supplements can help reduce the severity and duration of colds and flu, thanks to their immune-boosting properties.
Top Choice Brand: Sambucol Black Elderberry
- Why it’s the best: Sambucol is a trusted brand for elderberry supplements. It provides a concentrated form of elderberry rich in antioxidants, which are crucial for fighting off infections.
- Where to find it: Available at Delivery Pharmacy Kenya
8. Collagen Peptides Natural Supplements
Collagen is the most abundant protein in the human body, responsible for healthy skin, hair, nails, and joints. As we age, collagen production decreases, leading to wrinkles and joint pain.
Collagen peptides can improve skin elasticity, reduce joint pain, and promote stronger hair and nails.
Top Choice Brand: Vital Proteins Collagen Peptides
- Why it’s the best: Vital Proteins provides high-quality collagen from grass-fed, pasture-raised cattle. The powder dissolves easily in hot or cold liquids and is tasteless.
- Where to find it: Available at DreamSkin Haven
9. B-Complex Vitamins
B-complex vitamins are essential for energy production, brain function, and maintaining healthy skin and hair. They are crucial for converting food into energy, supporting mental clarity, and reducing fatigue. They also help reduce stress and improve mood.
Top Choice Brand: Garden of Life Vitamin Code B-Complex
- Why it’s the best: This whole food-based supplement provides all the essential B vitamins in their most bioavailable form, making them easy to absorb.
- Where to find it: Available at Healthy U and Pharmaplus Kenya.
10. Zinc Natural Supplements
Zinc is a trace mineral that is essential for immune function, wound healing, and DNA synthesis. It supports immune health by helping the body fight off viruses and bacteria. It also promotes healthy skin and accelerates wound healing.
Top Choice Brand: NOW Foods Zinc Picolinate
- Why it’s the best: Zinc Picolinate is one of the most easily absorbed forms of zinc, ensuring that your body can make full use of this essential mineral.
- Where to find it: Available at Jumia and Amazon
11. Ginger Natural Supplements
Ginger is a powerful anti-inflammatory and antioxidant that is commonly used to treat nausea, indigestion, and inflammation. It is particularly effective for relieving nausea and indigestion, as well as reducing muscle pain and soreness.
Top Choice Brand: Nature’s Way Ginger Root
- Why it’s the best: Nature’s Way Ginger Root capsules are easy to take and provide a potent dose of ginger for digestive support and pain relief.
- Where to find it: Available at Pharmaplus Kenya and Jumia.
12. Moringa
Moringa is often referred to as a “superfood” due to its high nutrient content. It is rich in vitamins, minerals, and antioxidants. It can help improve energy levels, reduce inflammation, and provide a natural boost of essential nutrients.
Top Choice Brand: Kuli Kuli Organic Pure Moringa Powder
- Why it’s the best: Kuli Kuli offers pure, organic Moringa powder that is ethically sourced and highly nutritious.
- Where to find it: Available at Healthy U and Jumia.
Conclusion
Natural supplements offer a wealth of health benefits, from improving immune function to enhancing energy levels and promoting mental clarity. Whether you’re looking to boost your immunity, reduce stress, or improve your overall well-being, incorporating these supplements into your daily routine can have a significant positive impact. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure they are right for you.
Frequently Asked Questions
What are the benefits of taking natural supplements?
Natural supplements provide essential vitamins, minerals, and herbs that can support overall health, boost immunity, and help prevent deficiencies that lead to chronic health issues.
How do I choose the right natural supplement for my needs?
Consult with a healthcare provider or nutritionist to determine what nutrients or vitamins you may be lacking. Look for high-quality, reputable brands and check for third-party testing to ensure safety.
Are there side effects to taking natural supplements?
While most natural supplements are safe, taking too much of certain supplements (like vitamin D or zinc) can cause side effects. Always follow the recommended dosage and consult with a healthcare professional before starting any supplement regimen.
Can I get the same benefits from food as from supplements?
Whole foods are the best sources of nutrients, but supplements can help fill in nutritional gaps when your diet falls short or when you need extra support.
How can natural supplements improve my health?
Supplements can boost immunity, improve digestion, reduce inflammation, support mental clarity, and provide essential vitamins and minerals.
